If you have tried all kinds of diets and programs and cannot seem to lose weight, turn to the skilled team at Holistic where we have multiple, comprehensive weight loss programs to help you reach a healthy weight. The most appropriate diet plan may vary from person to person. The most effective type of diet plan is the one you can stick with long term, even when you transition to the maintenance phase. Attaining and maintaining health is about incremental, consistent changes that can be managed over time. For support losing weight finally, call the office to schedule an appointment.
We offer numerous weight loss plans from Semaglitude (Ozempic / Wegovy), to Phentermine, to Semorelin, just to name a few. What plan is right for you? Talk to us today!
Most doctors and medical staff use the body mass index (BMI) to gauge whether your weight is normal or if you are under or overweight. In general, the guidelines are as follows:
Less than 18.5: underweight
Between 18.5 and 24.9: normal
Between 25 and 29.9: overweight
30 or higher: obese
It is easy to see where you stand. The internet is full of BMI calculators. Simply plug in your height and weight to find your BMI number.
If you are overweight or obese, you are at increased risk for several serious health issues, such as:
Type 2 diabetes, Stroke, High blood pressure, Sleep apnea, Heart disease, Certain cancers, Depression, and Anxiety.
In addition to health problems, being overweight can affect your quality of life.
When your hormones are out of balance or your body is not producing enough, the body functions necessary to lose weight are impaired. Conditions related to hormone disorders that can interfere with weight loss include:
Slow metabolism, Insulin resistance, Thyroid disorders, Elevated cortisol levels
Once your hormones are replenished and balanced, weight loss comes more easily.
Our nurse practitioners examine every aspect of your lifestyle and diet to write a custom plan to help you lose weight. They take a close look at medications, hormones, sleep routines, stressors, activity levels, eating times, and food choices to determine the root causes and factors that affect your weight.
Call the compassionate team at Holistic to learn more about how you can get back to a healthy weight.
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