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6 incredible ways to take care of your mental health

6 incredible ways to take care of your mental health

Your brain is the most busiest and complex organ in the body. It not only controls your consciousness but also regulates your physical health and body functions. Life feels smooth and happy when your mental health is up to mark. We often face mental health issues such as stress, failure disappointment, disinterest, sorrow, and negativity. 

These issues severely affect your mental health. Modern research and studies have a lot to say about what benefits and support the brain for its healthy working. So, here we will discuss six ways to take care of your mental health. Moreover, if you are in Charleston and looking for Professional Mental Health Services, visit  Medical Services, and Counseling – Holistic Inc (holistic-inc.com)

Why good mental health is important?

Good mental health consists of positive emotions, constructive psychology, and social well-being. A healthy mind is free from stress, unwanted fears, and negative thoughts. On the other hand, if you feel drained and stressed for a long time, it will affect your thoughts, senses, perception, and the way you cope with life. Mental well-being not only supports you in stress management but also keeps your body functions and health at an optimum level. Mental health is essential at every stage of life because it helps you; 

  • To maintain a healthy body
  • To help you perform well in your relationships
  • To positively interact with your surrounding
  • To work creatively and efficiently
  • To unleash your full potential

Where can I get the best mental health services in Charleston, West Virginia?

Do not let your mental health deteriorate and affect your life. If you are not feeling well and think that you need counseling or treatment sessions, look for a mental health wellness center as soon as possible. Mental health issues should not be ignored and immediately need to be treated. In Charleston, West Virginia Holistic Inc (holistic-inc.com) offers the most professional mental health services and counseling. Whether you want to get rid of drug addiction, want to forget some big regrets or griefs, need therapy about coping with stress, or want to learn preventive care measures, you can find all these mental health services in Charleston at Holistic Inc (holistic-inc.com).

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According to WHO, the average life span of a human being is approximately 72 years. And life expectancy studies have shown that mental health issues can potentially reduce the life span by 10 – 25 years. That’s certainly a big number, but you don’t need to be terrified because we have some amazing habits and practices that you can easily incorporate into your daily life and enjoy optimum mental health. Here we have mentioned the best ways to take care of your mental health 

1. See things with a positive perspective

Many a time the problem arises when we see negative aspects first. It slowly becomes our habit and we start to see positive things from a negative perspective. And when we lose our positive approach, mental health issues start. When you built a habit to observe everything from a positive perspective, half of the problem gets solved. A positive attitude brings alertness, kills stress, and nullifies the risk of depression. Built a positive viewpoint and promise yourself to find positivity in everything. It will make you strong and capable to pass through negative situations easily. 

2. Meditate and engage yourself in mental health activities

Meditation is one of the best ways to keep yourself protected from mental health issues or fight if there are any. Benefits of meditation include enhanced concentration, better focus, improved consciousness, and self-control. Moreover, it also helps to improve your tolerance and fight substance addiction. Just pull out 20-30 mins from your daily schedule and spend this time in meditation, lower your stress level, and save yourself from anxiety or panic attacks

3. Pause yourself and live the moments of life properly

Sometimes life gets so busy and puts us in a loop. We just work, sleep, eat, and work again. At that time our mental health is at risk and we become vulnerable to mental health issues. But living in the moment can solve this problem. Try to take yourself out of this loop of fixed daily routine and live some beautiful moments of life. Visit places you like, eat what you love, and do your favorite things. 

4. Make a healthy diet plan for yourself

A famous saying; a sound mind is inside a sound body. That means should be physically fit if you want to have good mental health. And physical fitness is directly linked with a balanced and complete diet. So the conclusion is a well-balanced and healthy diet can help you think positively and feel more vigilant. Moreover, it also pacifies your insights when you are healthy and fit. On the other hand, an insufficient diet will lead to physical tiredness accompanied by mental fatigue and slow reaction time. 

5. Share your stress with someone you feel comfortable with

Psychologists agree that talking about your problems and sharing the cause of your stress can feasibly provide relief and reduce the load of anxiety. Firstly, make it clear that temporary mental instability isn’t a disease. However, it could become an ailment if left unspoken for long.  If you are having mental health issues, want to share your problems, or looking for professional mental health services, visit Holistic Inc (holistic-inc.com). They offer the best Mental health services in Charleston.

6. Socially interact with people you like

Isolation and lack of social interactions promote anxiety, stress, and short-temper. Social life also has a notable impact on the mental health of a person. Often, mental health issues lead to communication failure and social isolation. And isolation brings severe depression that ultimately causes permanent psychological problems. Socialization is healthy for your mind because it reduces the risks of dementia. To avoid such issues lively intermingle with your surroundings and socialize to make yourself feel light and happy.  

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What are mental health disorders and their types?

What are mental health disorders and their types?

Mental health disorder, also called mental sickness, refers to a range of mental conditions that affect thinking patterns, normal behavior, mood, and actions. A mental ailment potentially affects your life and can make it miserable. It can disturb relationships, your daily life, and your goals. The severity of the mental health disorders can be managed and even eliminated if diagnosed and treated at early stages. However, most people are ashamed of talking about mental health and the symptoms get worse. Some common mental health disorders include anxiety, dysthymia, depression, schizophrenia, eating disorders, bipolar disorders, and addictive behaviors.

Where to find the best mental health services in Charleston?

There are many counseling centers and mental healthcare offices in Charleston that offer services to patients fighting mild and severe mental health disorders. But you will seldom find a mental health clinic offering professional services for almost all types of ailments. Mostly, these healthcare centers have specialized psychologists for any one specific type of mental illness. Holistic is one of those all-rounders that have a team of experts capable of treating a wide range of mental health disorders. If you are in Charleston, West Virginia, and need to discuss your mental health with a certified doctor, visit Holistic.

1. Anxiety

Anxiety is a common mental disorder and nearly 40% of American adults were reported as patients of anxiety in 2021. Anxiety includes a wide range of symptoms that may vary from person to person. Some face severe panic attacks, uncontrolled and undefined fears, and nightmares while some have suicidal thoughts, traumatic stress, and sleeplessness.

A mental health care specialist can determine your specific type from the symptoms you are fighting with. Any event or stressful situation can trigger anxiety symptoms in the patient.

For example, death in a family working under highly stressful conditions, and living with worries like finance or economic breakdown.

When your brain feels anxious it releases chemicals that initiate a high alert in the body and activate the fight or flight system. That’s why you feel panic and extremely terrified. Some simple ways to take care of your mental health and prevent yourself from anxiety include a well-balanced diet, prohibition from alcohol and drugs, regular meditation, and physical activities. Visit Holistic Inc. (holistic-inc.com) in Charleston because they provide treatment for all types of mental health disorders.

2. ADHD

It is a hyperactivity disorder in which the patient is unable to pay attention and remains distracted. The full abbreviation of hyperactivity disorder is Attention Deficit Hyperactivity Disorder. It was also known as Attention Deficit Disorder (ADD) but since inattention and hyperactivity were observed in patients the disease was named ADHD. 

This mental health disorder is one of the most common disorders among children with developmental anomalies in the brain. ADHD usually starts in childhood and children face difficulty in paying attention controlling their impulses, reaction, and behavior. These patients are overly active and act without thinking about the outcome of their actions. 

This is all because the patients have no control over their impulsive behavior. The actual cause and risk factors are not sure but the latest research has predicted that genetics play a major role. Moreover, ADHD initiates in childhood because of incorrect genetic code which leads to developmental faults in the brain. A complete, nutritious, and healthy diet accompanied by regular mental healthcare visits and therapies can help the patients manage their symptoms. 

3. Depression

It is a mental health disorder that affects millions of adults and teenagers in America and all over the world. According to the report of 2021, the depression percentage of American adults was 47%. That shows it is the most widespread mental health disorder in America. 

The symptoms vary from person to person. However common symptoms faced by most individuals include sudden tearful sadness, sleeplessness, and decreased energy level before starting their day. Severe depression gives hopeless feelings to the patient, strong suicidal thoughts, and the patients hurt themselves a lot. 

That is why it is the most common cause of suicide (due to mental health issues) in the world. Depression has no certain single cause and the trigger factors vary. It can be due to divorce, job, business loss, death of a close relative, stressful life, permanent illness, or bullying. However, proper therapy, self-care activities, meditation, a healthy diet, and enough sleep can potentially prevent depression. 

4. Schizophrenia

It is a swear mental health disorder that causes unusual behaviors in the patients. The patients start hearing voices in their head (hallucinations), develop a false perception about normal things, and become unable to differentiate between reality and imaginary events. The patient takes the imaginative and unreal experiences as reality. Moreover, the person with schizophrenia portrays their imaginative thoughts in a strange way that looks odd to a normal person. 

These patients have a common fear that others will harm or kill them. That is why patients with schizophrenia always act like they have to protect themselves from others. For example, checking all the door locks again and again with a fear of neighbors, that they will harm. 

The actual cause of schizophrenia is not known, however, researchers say that influence of different factors (genetic, environmental, and psychological) initiate the disorder in a person.  These patients can live a normal life but it is only possible with good treatment. Mental healthcare centers like Holistic Inc. (holistic-inc.com) offer the best mental health services in Charleston, West Virginia. 

5. Dysthymia

Dysthymia is a severe form of depression which is also known as persistent depressive disorder. It lasts longer than normal depression and has bouts of major depression when triggered. It is not completely possible to prevent persistent depressive disorder because dysthymia starts in childhood, especially at the onset of teenage. If diagnosed in childhood the children could get better treatment and the condition would appear less risky. 

Though researchers haven’t found any gene linked with dysthymia, the disorder runs in families. A set of factors that are likely to be involved in causing this severe type of depression include trauma, stress, environmental influence, pharmacological effects of drugs, and genetic mutations. 

There are two ways to treat dysthymia in patients, medication, and psychotherapy. Depending on the severity of your symptoms the doctor can better tell which way should you opt for the treatment. Common medicines prescribed for bouts of dysthymia include SSRIs and antidepressants. Dysthymia does not go away itself, you need proper treatment to get rid of this disorder.  

6. Bipolar disorder

Bipolar disorder causes unpredictable shifts in activity, mood, energy, and ability to perform daily tasks. It is a mental health disorder that built two opposite extreme moods in a patient. One mood is extremely depressive and you have no energy to do anything while the other end of bipolar disorder is mania. 

Mania refers to a state full of energy and activeness. Mania is sometimes considered useful because the patient is productive and energetic during this state. But it is also a risky state because the patient participates in activities that may appear fatal. After Mania, the patient re-enters into a devastating depressive mode. 

This mental health disorder can also exist with schizophrenia and other such illnesses. Research has proved there is a specific type of gene that is responsible for the onset of this disorder. To stabilize this mood disorder regular exercise and ample sleep are necessary. Meditation amazingly helps patients with bipolar disorder to develop self-control and ease their depression. 

7. Obsessive-compulsive disorder

Obsessive-compulsive disorder (OCD) is chronic mental sickness in which a person has uncontrollable periodic obsessions with strange behaviors and an urge to perform some specific actions over and over. OCD patients have obsessions with certain actions and rituals because the patient feels alleviation in their stress by performing these actions. The behavioral obsessions in OCD patients are very intense and the patients feel highly anxious when they cannot accomplish certain acts. 

The person with OCD spends a considerable portion of his life with this behavioral anomaly because bouts of OCD obsessions are very frequent. Symptoms vary from person to person, for example, some wash hands frequently until they become rough with the fear of germs, some check doors and windows to ensure that they are closed, some repeat a sentence or a phrase silently, and some are obsessed with symmetries because they cannot see anything without proper arrangement. 

Behavioral therapy and talking therapies can help reduce the anxiety and severity of behavioral obsessions. And meditation is considered the best remedy for OCD patients because it helps them control the symptoms.

8. Psychosis

Psychosis occurs as a result of prolonged untreated schizophrenia. However, extremely poor health conditions and the effects of strong medicinal and recreational drugs can also induce psychosis in a person. In psychosis, a person feels strong hallucinations and delusions that are incoherent with the patient’s behavior. 

People with psychosis spend more time alone, express strong emotions or no emotions at all, remain suspicious and uncomfortable around others, have trouble concentrating and thinking, and lack self-care. 

The psychosis patient loses touch with the real world because the brain processes imaginary information more than real events. It is not permanently curable but the symptoms can be controlled if the patient would get ample sleep, has a nutritious diet, avoids all types of drugs and alcohol, socialize and participate in regular physical activity. At Holistic Inc. (holistic-inc.com) you can get the best counseling sessions for mental health disorders. 

9. Post-traumatic stress disorder

PTSD happens when someone experiences strong traumatic and disturbing events like sexual abuse, massacre, natural disasters, ruthless murder, or War. These traumas lead to a type of stress that causes severe anxiety, flashbacks to the event, frequent nightmares, and the patient loses control of his/her thoughts. The patient feels overwhelmed by the traumatic thoughts and experiences anxiety attacks. 

The latest treatment for PTSD is called Eye Movement Desensitization and Reprocessing. Only licensed EMDR specialists can perform this procedure. People with PTSD remain uncomfortable and mentally disturbed because of repetitive thoughts of the traumatic event that they survived. They may feel relaxed after nightmares or flashbacks but after that, the feeling of sadness and fear prevails.

Post-traumatic stress disorder is triggered by loud terrifying noises or visualizing similar horrific events in movies or dreams. If left untreated, it can lead the patient to psychosis or schizophrenia. Also, some patients commit suicide due to severe anxiety and flashbacks of the event. Proper counseling and talking therapies are required to treat a patient with PTSD.  

10. Eating disorders

Three types of eating disorders that include Anorexia Nervosa, Bulimia, and Binge-eating are very common among people that fear weight gain. Especially, young females are more affected by Anorexia and Bulimia. A girl with Anorexia Nervosa has the main objective of calorie restriction and eats much less than the body wants. On the other hand, a Bulimic girl first ingests large amounts of calories (sugary items, cakes, chocolates, cheese, pastry), feels guilty about the food she consumed and tries to induce self-vomiting with the fear of becoming fat. Eating disorders can be prevented by keeping a food diary and calming your stress. The patient should go for a hunger reality check and get a diet chart from the doctor. Regular physical exercise can also help a lot.

Types of mental health disorders

According to studies performed during Covid, twenty-five percent of adult Americans are diagnosed with mental health issues. And almost all those people who commit suicide have a mental disorder. Here we have described some common mental health disorders and ways to take care of your mental health.

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Good news

Luckily, all the above-mentioned mental health disorders are curable through proper medication and therapy sessions. Also, there are numerous ways to take care of your mental health and one can easily prevent mental health disorders by acquiring some useful habits. However, it is better to seek professional assistance to grab mental health disorders from the root and eliminate them permanently. If you are in Charleston and searching for the best medical and counseling services, contact Holistic Inc. (holistic-inc.com) and start your healing journey with the most qualified doctors today.

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Different Types of Drug Addiction Treatments

What are the Different Types of Drug Addiction Treatments?

In 2017, roughly 38% of adults in the United States suffered from an illicit drug use disorder, costing society more than $740 billion in workplace productivity, healthcare expenses, and crime-related issues. That is why the topic of drug use and addiction comes up so often in a political debate because it affects so many families that struggle with ways to help each other overcome this challenging situation.

 

Addiction is a chronic brain disease that is more about neurology than making poor choices. The bad news is that there are many reasons some of us can be predisposed to addiction. The good news is that there are ways to mitigate or overcome these challenges by using different types of drug addiction treatments like those offered at our drug addiction center in Saint Albans, West Virginia.

What Causes Drug Addiction?

Let’s be clear from the beginning, those suffering from drug addiction are not lacking in moral principles or willpower. They cannot simply flick a switch and choose to stop using drugs. Yes, some outliers are capable of stopping cold turkey, but the vast majority of human beings suffering from drug addiction require safe treatment plans, so they do not suffer from withdrawal or other related medical issues as they get clean.

There are many causes of drug addiction, but the three primary reasons most likely to increase the chance of you or someone you know getting involved with drugs are:

  • Genetics – about 40% to 60% of any person’s total risk of drug addiction comes from genetic markers showing a predisposition for the habit. Some people simply lose the birth lottery and end up with genes wanting an addiction the same way others get the ability to run long distances or understand complicated mathematics.
  • Environmental Factors – when your home environment is chaotic, you could turn to addictive solutions. This could be anything from abuse, domestic drug use, or stress from work and school. Bullying and drug addiction go hand in hand both as the victim and the aggressor.
  • Mental Health – it is an unfortunate reality that teenagers and adults with mental health disorders are more at risk for drug use and addiction than other populations.

What are the Treatments of Drug Addiction?

Now that you understand how prolific drug addiction is in the U.S. and the common causes, let’s look at the different types of drug addiction treatments available to people in Saint Albans, WV, and surrounding areas.



Start With Recognition

No matter the treatment, there has to be an open and realistic recognition that the person addicted is suffering first. They need to openly understand that their drug addiction leads to problems in their lives and is not a healthy way forward. Once that fundamental goal is achieved, they can move on to other treatments, including:



1 – Detoxification

This is usually the first step in any treatment of drug addiction. It involves removing the illicit drug from the body’s system. This is a stressful and dangerous step because some withdrawal symptoms can pop up during detoxification. That is why it is imperative that you, or the person going through detoxification, work with an experienced and trained team like those at our drug addiction center in Saint Albans. We can provide guidance, medication, and assistance during this process.



2 – Counseling & Behavioral Therapies

Many types of therapies are available to people suffering from a drug addiction with a high instance of success. This can be conducted through a one-to-one situation or group therapy session that helps people deal with the symptoms of no longer relying on a drug.

Common therapies include:

  • CBT (Cognitive Behavioral Therapy) – a highly effective treatment of drug addiction that changes how you think based on your behaviors and introduces methods to change both attributes.
  • Multi-Dimensional Family Therapy treats the person in the situation (like a teenager) and the entire family unit to create a more welcoming and inviting home atmosphere.
  • Motivational Interviewing – a way of viewing your personal willingness to change through the lens of adjusting behaviors.
  • Positive Reinforcement – associating motivational incentives that encourage abstinence.

There are many more options, from hypnotherapy to in-depth psychiatric sessions, depending on the length of time and type of drug used during your addiction.



3 – Rehabilitation Programs

This is a popular option because it removes the drug of choice in your addiction from your life entirely by relocating you to a facility where you cannot get access. You are put into an environment where you are essentially learning how to live without reliance on drugs. This can include:

  • Short-term Residential Treatment – anything from 24 hours to a few days where intense counseling and detoxification occur.
  • Therapeutic Communities – long-term drug addiction treatment over a 6-12 month period with on-site staff designed to change behaviors and attitudes.
  • Recovery Housing – a safe, supervised space where you stay short-term and relearn essential skills for an independent life free from substance addiction.


4 – Self-help Groups

You have probably heard of AA (Alcoholics Anonymous), but there is also NA (Narcotics Anonymous) that acts in much the same way. This is usually a weekly meeting where you can go and share your personal experience with other human beings that understand the challenges and daily battle of dealing with different types of drug addiction treatment.


5 – Medication
Some treatment for drug addiction includes using medications during and after detoxification to manage withdrawal symptoms. This reduces cravings and helps prevent a relapse into the same drug abuse.

Where to Get Help

This is where our drug addiction center of Saint Albans, West Virginia thrives. We have several different services, from counseling to medical treatment plans like using Suboxone for those suffering from opioid addiction.

Our team is highly trained and experienced in helping those in the greater Saint Albans region overcome their drug addiction with evidence-based programming designed to increase success.

If you or someone you are close to is suffering from drug addiction, reach out to the experts at Holistic, Inc. We want to help you every step of the way. Our facility offers different types of drug addiction treatment, so reach out today and let us help.